{"id":1737,"date":"2022-09-17T13:22:24","date_gmt":"2022-09-17T10:22:24","guid":{"rendered":"http:\/\/auraparis2021.pastelle.fr\/?page_id=1737"},"modified":"2024-05-28T10:39:46","modified_gmt":"2024-05-28T07:39:46","slug":"comment-proteger-mes-reins","status":"publish","type":"page","link":"https:\/\/auraparis.org\/fr\/prevention-et-suivi-des-maladies-renales\/comment-proteger-mes-reins\/","title":{"rendered":"Comment prot\u00e9ger mes reins ?"},"content":{"rendered":"<p>[vc_row el_class=\u00a0\u00bbaura-container\u00a0\u00bb][vc_column el_class=\u00a0\u00bbmission-content\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ces conseils s\u2019appliquent aussi bien pour diminuer le risque de maladie r\u00e9nale lorsqu\u2019on est bien portant que pour ralentir la progression d\u2019une maladie r\u00e9nale d\u00e9j\u00e0 existante.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=\u00a0\u00bbmission-content\u00a0\u00bb width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbAyez une activit\u00e9 physique r\u00e9guli\u00e8re\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Quels que soient votre \u00e2ge ou votre condition physique, <strong>il est recommand\u00e9 de pratiquer une activit\u00e9 physique 30 minutes par jour<\/strong>, adapt\u00e9e \u00e0 vos besoins et vos capacit\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>Par exemple\u00a0:<br \/>\n\u2022 Marche rapide<br \/>\n\u2022 Jardinage<br \/>\n\u2022 Promener son chien<br \/>\n\u2022 Danse<br \/>\n\u2022 Natation<br \/>\n\u2022 V\u00e9lo<br \/>\n\u2022 Laver les vitres[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1737-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"\/wp-content\/uploads\/2022\/09\/3.3-MES-REINS-Jen-prends-soin-1080p@SNFDT2021.mp4?_=1\" \/><a href=\"\/wp-content\/uploads\/2022\/09\/3.3-MES-REINS-Jen-prends-soin-1080p@SNFDT2021.mp4\">\/wp-content\/uploads\/2022\/09\/3.3-MES-REINS-Jen-prends-soin-1080p@SNFDT2021.mp4<\/a><\/video><\/div>\n<p><span style=\"color: #ff6600;\"><strong>Lire la vid\u00e9o \u201cMes reins, j&rsquo;y tiens, j&rsquo;en prends soin !\u201d<\/strong><\/span> &#8211; \u00a9SNFDT2021[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb2348&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbAdoptez une alimentation \u00e9quilibr\u00e9e\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Il est important de <strong>faire 3 repas par jour<\/strong> \u00e0 un rythme r\u00e9gulier, avec une alimentation vari\u00e9e comprenant toutes les cat\u00e9gories d\u2019aliments.<br \/>\n\u2022 5 fruits et l\u00e9gumes par jour<br \/>\n\u2022 Des f\u00e9culents\u00a0: p\u00e2tes, pommes de terre, riz, bl\u00e9, semoule, pain<br \/>\n\u2022 Des produits laitiers\u00a0: lait, yaourts, fromage, fromage blanc, cr\u00e8me<br \/>\n\u2022 Varier les sources de prot\u00e9ines : l\u00e9gumineuses, \u0153ufs, viande blanche, viande rouge (&lt; 500 g\/semaine), poisson dont un poisson gras une fois par semaine.<\/p>\n<p>Il est recommand\u00e9 de limiter sa consommation de produits industriels transform\u00e9s qui sont riches en additifs.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbmore-link-block\u00a0\u00bb]<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892\" src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><\/noscript><\/noscript><\/td>\n<td style=\"width: 50%;\"><a href=\"http:\/\/www.mangerbouger.fr\">www.mangerbouger.fr<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbLimitez votre consommation de sel\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Le sel favorise l\u2019hypertension art\u00e9rielle et il faut donc limiter sa consommation alors qu\u2019il est partout, surtout dans les plats d\u00e9j\u00e0 pr\u00e9par\u00e9s !<\/p>\n<p><strong>Il est recommand\u00e9 de manger 8 g de sel par jour pour un homme et 6,5 g par jour pour une femme.<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb2135&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb2136&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbRestez hydrat\u00e9\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]<strong>En buvant 8 \u00e0 10 verres d\u2019eau\/jour, soit environ 1,5 \u00e0 2 L d\u2019eau par jour<\/strong>, vous couvrez vos besoins habituels, hors p\u00e9riode de grande chaleur ou d\u2019exercice physique intense. Dans ces cas pr\u00e9cis, il faut boire encore plus.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_custom_heading text=\u00a0\u00bbSurveillez r\u00e9guli\u00e8rement votre poids\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Le surpoids (IMC &gt; 25 kg\/m<sup>2<\/sup>) ou l\u2019ob\u00e9sit\u00e9 (IMC &gt; 30 kg\/m<sup>2<\/sup>) augmentent le risque de d\u00e9velopper un diab\u00e8te, de l\u2019hypertension ou une maladie r\u00e9nale chronique.<\/p>\n<p><strong>L\u2019objectif est donc de garder un IMC entre 18 et 25 kg\/m2.<\/strong><br \/>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=\u00a0\u00bb.vc_custom_1663940235239{padding-bottom: 35px !important;background-color: #ffeadb !important;}\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1663940153702{margin-top: 0px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1946 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/Pour-me\u0301moire-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/Pour-me\u0301moire-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/Pour-me\u0301moire.png 516w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1946\" src=\"\/wp-content\/uploads\/2022\/09\/Pour-me\u0301moire-300x76.png\" alt=\"\" width=\"300\" height=\"76\" srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/Pour-me\u0301moire-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/Pour-me\u0301moire.png 516w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><\/td>\n<td style=\"width: 50%;\"><strong>IMC = poids (kg) \/ taille (m<sup>2<\/sup>)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbfor-note\u00a0\u00bb]<span style=\"color: #1e4499;\">N\u2019oubliez pas de surveiller votre IMC (Indice de Masse Corporelle).<\/span><br \/>\n<span style=\"color: #1e4499;\">Pour conna\u00eetre votre IMC, renseignez vos informations de taille (en cm) et de poids (en kg).<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1663940160505{margin-top: 0px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<style type=\"text\/css\">\r\n    #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a,  #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a:visited,\r\n    #CCB-calc .CCB-calc-header-cc_bmi_shortcode   {\r\n    background-color:#f08000!important;    color:#ffffff !important;}\r\n\r\n\r\n    div#CCB-calc.CCB-Widget-cc_bmi_shortcode {\r\n        border-color:#f08000!important;        background-color:#ffb968!important;        color:#ffffff !important;    }\r\n\r\n\r\n    .CCB-Widget-cc_bmi_shortcode input[type=text], .CCB-Widget-cc_bmi_shortcode input[type=tel] {\r\n        border-color:#f08000;        color:#ffffff;            } \r\n\r\n    .ccb-form-control-cc_bmi_shortcode,  .ccb-addon-cc_bmi_shortcode {\r\n        border-color:#f08000!important;    }\r\n\r\n    .ccb-addon-cc_bmi_shortcode {\r\n        background-color:#f08000!important;        color:#ffffff !important;    }\r\n\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a:visited,\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode {\r\n    background-color:#f08000!important;    color:#ffffff !important;}\r\n\r\n    button#cc_bmi_shortcode-calculate_btn, button#cc_bmi_shortcode-clear_btn{\r\n        border-color:#f08000!important;        color:#ffffff!important;        background-color:#f08000!important;    }\r\n\r\n<\/style>\r\n\r\n\r\n        <div id=\"CCB-calc\" class=\"CCB-Widget-cc_bmi_shortcode\">\r\n            <div id=\"calc-header\" class=\"CCB-calc-header-cc_bmi_shortcode\">\r\n                <h3><a href=\"https:\/\/calculatorsworld.com\/health\/bmi-calculator\/\" target=\"_blank\">BMI calculator<\/a><\/h3>\r\n            <\/div>\r\n            <div id=\"calc-controls\">\r\n                <div id=\"calc-options\" >\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioImperial\" name=\"cc_bmi_shortcode-units\" value=\"imperial\" checked=\"checked\">\r\n                    <label for=\"imperial\">Imperial<\/label>\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioMetric\" name=\"cc_bmi_shortcode-units\" value=\"metric\" >\r\n                    <label for=\"metric\">Metric<\/label>\r\n                <\/div>\r\n                <div id=\"cal-data\" role=\"form\">\r\n                    <div id=\"cc_bmi_shortcode-imperial\" >\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height-ft\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"col-200-6 ft_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-ft ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-ft\" placeholder=\"ft\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">ft<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"col-200-6 in_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-in ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-in\" placeholder=\"in\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">in<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight-lbs\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight-lbs ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight-lbs\" placeholder=\"lbs\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">lbs<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div id=\"cc_bmi_shortcode-metric\" class=\"bmi-hidden\">\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal height ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height\" placeholder=\"enter height\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">cm<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight\" placeholder=\"enter weight\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">kg<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group BMI-Description-group\">\r\n                        <div class=\"col-200-12\">\r\n                            <div id=\"cc_bmi_shortcode-BMI-Description\" class=\"alert alert-success BMI-Description bmi-hidden\" role=\"alert\">\r\n                                <p class=\"form-control-static\"><span id=\"cc_bmi_shortcode-BMI-value\">BMI<\/span>\r\n                                <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group\">\r\n                        <div class=\"col-200-5\">\r\n                            <button id=\"cc_bmi_shortcode-calculate_btn\" class=\"btn btn-info btn-block calculate_btn center-block\">Calculate<\/button>\r\n                        <\/div>\r\n                        <div class=\"col-200-5 col-200-offset-1\">\r\n                            <button id=\"cc_bmi_shortcode-clear_btn\" class=\"btn btn-info btn-block clear_btn center-block\">Reset<\/button>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <div id=\"calc-footer\" class=\"CCB-calc-footer-cc_bmi_shortcode\">\r\n                                        <p>Provided by CalculatorsWorld.com<\/p>\r\n                            <\/div>\r\n\r\n        <\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbLimitez votre consommation d&rsquo;alcool\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]\u00c0 long terme, la consommation d\u2019alcool entraine, entre autres, de l\u2019hypertension art\u00e9rielle et est donc n\u00e9faste pour le fonctionnement des reins.<br \/>\nElle augmente \u00e9galement le taux de triglyc\u00e9rides et donc le risque cardiovasculaire. N\u2019h\u00e9sitez pas \u00e0 faire le point sur votre consommation d\u2019alcool\u00a0![\/vc_column_text][vc_column_text el_class=\u00a0\u00bbmore-link-block\u00a0\u00bb]<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892\" src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><\/noscript><\/noscript><\/td>\n<td style=\"width: 50%;\"><a href=\"http:\/\/www.alcool-info-service.fr\">www.alcool-info-service.fr<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbFa\u00eetes-vous aider pour arr\u00eater de fumer\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Le tabac est un facteur de risque cardiovasculaire majeur qui abime les art\u00e8res en engendrant de l\u2019ath\u00e9roscl\u00e9rose. Il favorise les accidents vasculaires, qu\u2019ils soient c\u00e9r\u00e9braux, cardiaques ou autres.<br \/>\nEn touchant \u00e9galement les art\u00e8res des reins, il est un facteur de risque de maladie r\u00e9nale.<br \/>\n\u00c9vitez de fumer et prenez conseils aupr\u00e8s d\u2019un tabacologue.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbmore-link-block\u00a0\u00bb]<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" data-srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1892\" src=\"\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png\" alt=\"\" width=\"300\" height=\"76\" srcset=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus-300x76.png 300w, https:\/\/auraparis.org\/wp-content\/uploads\/2022\/09\/En-savoir-plus.png 515w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><\/noscript><\/noscript><\/td>\n<td style=\"width: 50%;\"><a href=\"http:\/\/www.tabac-info-service.fr\">www.tabac-info-service.fr\u00a0<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbContr\u00f4lez votre diab\u00e8te\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]En cas de facteur de risque, le d\u00e9pistage du diab\u00e8te est recommand\u00e9, par une simple prise de sang. Si le diagnostic est av\u00e9r\u00e9, le bon contr\u00f4le du diab\u00e8te, gr\u00e2ce \u00e0 des mesures hygi\u00e9no-di\u00e9t\u00e9tiques et \u00e0 des m\u00e9dicaments pris quotidiennement et au long cours, retarde l\u2019apparition d\u2019une maladie r\u00e9nale et diminue sa progression.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbSurveillez votre tension\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Au moins une fois par an, ou plus fr\u00e9quemment en cas de facteur de risque, il est recommand\u00e9 de faire mesurer sa pression art\u00e9rielle par un professionnel de sant\u00e9.<\/p>\n<p>On parle d\u2019hypertension art\u00e9rielle lorsque la tension est sup\u00e9rieure \u00e0 140\/90 mmHg (14\/9) en consultation. Si ce chiffre est confirm\u00e9, vous devez consulter votre m\u00e9decin qui vous prescrira un traitement au long cours afin de normaliser votre tension.<\/p>\n<p>Avoir une tension normale ou basse diminue le risque de maladie r\u00e9nale chronique.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbAttention \u00e0 certains m\u00e9dicaments\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Les anti-inflammatoires non st\u00e9ro\u00efdiens (ibuprof\u00e8ne, ketoprof\u00e8ne\u2026) sont pourvoyeurs d\u2019insuffisance r\u00e9nale et sont donc contre-indiqu\u00e9s chez les patients ayant une maladie r\u00e9nale. De la m\u00eame fa\u00e7on, certains m\u00e9dicaments (inhibiteur de la pompe \u00e0 protons) utilis\u00e9s pour les br\u00fblures d\u2019estomac (om\u00e9prazole, lansoprazole, pantoprazole, esom\u00e9prazole\u2026) peuvent parfois entra\u00eener des anomalies r\u00e9nales.<br \/>\nCes m\u00e9dicaments sont parfois accessibles sans ordonnance. Il est important de ne pas les consommer sans demander conseils \u00e0 votre m\u00e9decin ou pharmacien.<\/p>\n<p>&nbsp;<\/p>\n<p>En radiologie, les produits de contraste \u00e0 base d\u2019iode utilis\u00e9s lors des scanners ou d\u2019examens plus invasifs comme les coronarographies ou les art\u00e9riographies peuvent \u00eatre nocifs pour les reins. Ce n\u2019est pas le cas pour les produits utilis\u00e9s lors des IRM. Dans tous les cas, il faut toujours pr\u00e9ciser aux professionnels de sant\u00e9 qui vous prennent en charge l\u2019existence de votre maladie r\u00e9nale, le cas \u00e9ch\u00e9ant.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbPour + de conseils\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]<strong>Pour plus de conseils et de connaissances sur la maladie r\u00e9nale et la n\u00e9phrologie en g\u00e9n\u00e9ral, suivez-nous sur\u00a0:<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"social-block\">\n<ul class=\"social-list\">\n<li style=\"width: 54px; height: 54px; margin-top: 1px;\"><a class=\"instagram-icon\" href=\"https:\/\/www.instagram.com\/aura_paris_insta\/?hl=fr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1971 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/INST-auraparis-1.png\" alt=\"\" width=\"100\" height=\"99\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/99;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1971\" src=\"\/wp-content\/uploads\/2022\/09\/INST-auraparis-1.png\" alt=\"\" width=\"100\" height=\"99\" \/><\/noscript><\/a><\/li>\n<li><a class=\"facebook-icon\" href=\"https:\/\/www.facebook.com\/AURA-Paris-100865172275948\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1968 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/facebook.png\" alt=\"\" width=\"197\" height=\"205\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 197px; --smush-placeholder-aspect-ratio: 197\/205;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1968\" src=\"\/wp-content\/uploads\/2022\/09\/facebook.png\" alt=\"\" width=\"197\" height=\"205\" \/><\/noscript><\/a><\/li>\n<li><a class=\"linkedin-icon\" href=\"https:\/\/fr.linkedin.com\/company\/aura-paris--association-pour-l%27utilisation-du-rein-artificiel-en-r-gion-parisienne\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1967 lazyload\" data-src=\"\/wp-content\/uploads\/2022\/09\/linkedin.png\" alt=\"\" width=\"196\" height=\"205\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 196px; --smush-placeholder-aspect-ratio: 196\/205;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1967\" src=\"\/wp-content\/uploads\/2022\/09\/linkedin.png\" alt=\"\" width=\"196\" height=\"205\" \/><\/noscript><\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00a0\u00bbaura-container\u00a0\u00bb][vc_column el_class=\u00a0\u00bbmission-content\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text] &nbsp; Ces conseils s\u2019appliquent aussi bien pour diminuer le risque de maladie r\u00e9nale lorsqu\u2019on est bien portant que pour ralentir la progression d\u2019une maladie r\u00e9nale d\u00e9j\u00e0 existante. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=\u00a0\u00bbmission-content\u00a0\u00bb width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbAyez une activit\u00e9 physique r\u00e9guli\u00e8re\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Quels que soient votre \u00e2ge ou votre condition physique, il est recommand\u00e9 de pratiquer une activit\u00e9 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/auraparis.org\/fr\/prevention-et-suivi-des-maladies-renales\/comment-proteger-mes-reins\/\" class=\"more-link\">Continuer la lecture <span class=\"screen-reader-text\"> \u00ab\u00a0Comment prot\u00e9ger mes reins ?\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2147,"parent":79,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"templates\/template-kidney-monitoring.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1737","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment prot\u00e9ger mes reins ? - L&#039;AURA Paris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/auraparis.org\/fr\/prevention-et-suivi-des-maladies-renales\/comment-proteger-mes-reins\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment prot\u00e9ger mes reins ? - L&#039;AURA Paris\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=\u00a0\u00bbaura-container\u00a0\u00bb][vc_column el_class=\u00a0\u00bbmission-content\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text] &nbsp; Ces conseils s\u2019appliquent aussi bien pour diminuer le risque de maladie r\u00e9nale lorsqu\u2019on est bien portant que pour ralentir la progression d\u2019une maladie r\u00e9nale d\u00e9j\u00e0 existante. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=\u00a0\u00bbmission-content\u00a0\u00bb width=\u00a0\u00bb1\/2&Prime;][vc_custom_heading text=\u00a0\u00bbAyez une activit\u00e9 physique r\u00e9guli\u00e8re\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Quels que soient votre \u00e2ge ou votre condition physique, il est recommand\u00e9 de pratiquer une activit\u00e9 &hellip; Continuer la lecture \u00ab\u00a0Comment prot\u00e9ger mes reins ?\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/auraparis.org\/fr\/prevention-et-suivi-des-maladies-renales\/comment-proteger-mes-reins\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;AURA Paris\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T07:39:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/auraparis.org\/wp-content\/uploads\/2022\/11\/iStock-1277148425\u00a9Drazen-Zigic-scaled-e1668520013191.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/auraparis.org\\\/fr\\\/prevention-et-suivi-des-maladies-renales\\\/comment-proteger-mes-reins\\\/\",\"url\":\"https:\\\/\\\/auraparis.org\\\/fr\\\/prevention-et-suivi-des-maladies-renales\\\/comment-proteger-mes-reins\\\/\",\"name\":\"Comment prot\u00e9ger mes reins ? 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